I started my yoga practice at the age of 18 with a simple intention: to gain strength and flexibility for horseback riding. That was it. Nothing more. I didn’t enjoy working out, I wasn’t athletic, and no exercise practices had ever stuck.
Read moreGood Intentions, pt 1
We kicked off the year in my classes talking about intentions as we enter the new year; why, how, and when. I don’t love resolutions — I usually give up after a few days and end up feeling mildly bad about it but not bad enough to kick myself back into gear.
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