Being an average human on an average day is not an easy feat — ripe with its own set of challenges — but it can become especially difficult to take care of ourselves this time of year when we factor in the weather, sickness being passed around, lack of daylight, and the holiday season.

For me, it’s extra important to adjust and maintain healthy habits to keep me on track and feeling as well as I possibly can, all things considered. Below are the daily habits that help me get by and stay healthy — mentally and physically.