I did shed a lot of bad habits over the winter, but I was recently hit with what can only be described as a round of just really bad luck in several aspects of my life. When I was finally able to come up for air, I realized that I still had a little shedding to do — funny enough, the same week that Mother Nature decided winter wasn’t quite over yet.
Read moreWinter Solstice 2023
The holiday season is already so stressful, but when we add our regular lives (homework, jobs, housework, pets, cooking, grocery shopping, medical appointments, etc. etc.) into the mix ... well, it can feel nearly overwhelming and impossible. So, we ask: How are you holding space for yourself in the midst of this busy, at times stressful, season?
Read moreNational Self Care Day :: Self Care is Not Selfish
Today is National Self Care Day! In the hustle and bustle of daily life, most of us often forget to prioritize our health and wellness.
Read more