Suffice it to say, over the last year+ I’ve had questions about the Fire Horse Yoga name. Is it because of my love of horses? That would certainly seem to fit — especially given my penchant for fiery red mares that my husband and parents are sure will kill me some day {If you know, you know}.
Read moreBeyond a Workout: Resetting the Digestive + Autonomic Nervous Systems Through Yoga
In the last 30 years, yoga has become a popular workout for those looking to lose weight, tone up muscle, and increase flexibility. With emphasis on one or more of these three end-goals, yoga has become less about whole body-mind health and more about a sweat-inducing workout for today’s average practitioner. In the following pages, I’ll explore the effects that yoga has on the body outside of a muscle-building workout; specifically, the positive results that a consistent yoga practice can bring to one’s digestive health.
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