Take a break from your busy day to center yourself. Amanda will lead you through restorative poses while sharing relaxing breathing practices as well as a guided meditation. Come as you are, work clothes are fine. Class will end with a guided relaxation, including aromatherapy and sound therapy, while you rest on your back. Props available to make you more comfortable. Chairs available for those who are unable to sit on the floor. No experience necessary!
No pre-registration required.
$5 or use your class package