The holiday season is a busy time of year for most people and we sometimes forget to stop and take care of ourselves. Join Amanda Gamble for a chance to experience comfort and joy through a restorative yoga practice. This class will include 8 to 10 restorative yoga poses meant to calm and relax the body and mind. Poses will include the use of props such as blankets, blocks, and bolsters to support our bodies comfortably. The class will conclude with 15 minutes of supported savasana (corpse pose).
*Space is limited due to availability of props. Preregistration is required.*
Discounts Offered: 10% off for Auto-pay students
About your teacher: Amanda Tadatada Gamble, RYT, RCYT
Amanda began practicing yoga in 2008 when she fell in love with hot yoga while attending graduate school at Western Kentucky University. She moved to Jasper for her full time job as a school psychologist and began teaching at Fire Horse in early 2011. Shortly after, Amanda completed her 200 hour training through Fire Horse. In addition to currently teaching a vinyasa flow class, Amanda has a passion for restorative and children’s yoga. She has completed a 24 hour intensive restorative yoga training with Leeann Carey and received her RCYT through the Youth Yoga School in Evansville, Indiana. Amanda continues to use yoga as a way to reduce stress and remain mindful in her own life. She enjoys sharing this passion with both children and adults!