Winter Solstice Meditation with Phil
Dec
21
12:00 PM12:00

Winter Solstice Meditation with Phil

Solstice is a time for pause and silent reflection, and this energy shift makes a good time for meditation. During the busy time of the holidays, take 30 minutes to pause, breathe and work on relaxation. Class is led by KRI-Certified Kundalini Yoga Teacher, Phil Barth. 
* No preregistration required. 
* $7 or use your class pass. 
* No experience necessary.

Coincidentally, December’s full Moon—the Full Cold Moon—will also appear on the night of the 21st, though it will not be at its absolute peak until the next day. So, keep your eyes peeled for a (near) Winter Solstice Full Moon that night! (Believe it or not, the next full Moon to actually peak on the winter solstice won’t be until 2094!) 

WHAT IS THE WINTER SOLSTICE?
The winter solstice is the day with the fewest hours of sunlight in the whole year. At the winter solstice, the Sun’s path has reached its southernmost position. The next day, the path will advance northward. However, a few days before and after the winter solstice, the change is so slight that the Sun’s path seems to stay the same, or stand still. The Sun is directly overhead at “high-noon” on Winter Solstice at the latitude called the Tropic of Capricorn. Source: www.almanac.com 

More about your teacher:
Phil Barth, KRI-Certified Kundalini Yoga Teacher

Phil began practicing yoga around 2002 while living in San Francisco, working as a technical support engineer. After practicing many different styles of yoga, and using this practice to help recover from and manage a repetitive motion injury, he began a journey into health and wellness. Phil became certified to teach Kundalini yoga in 2004 shortly after moving back to his home in Southern Indiana, and was the co-owner of Fire Horse Yoga, Massage, & Wellness from 2004-2008 with his wife, Dana Weidenbenner. His interest in yoga and healing foods led him to a career as a professional cook and chef working in traditional and health-supportive cooking. Phil gained a degree from the Natural Gourmet Institute for Health and Culinary Arts in New York City along this journey, and he continued his work in catering and personal chef services in San Diego, CA, while Dana was earning a degree in Acupuncture and Traditional Chinese Medicine. (Dana now owns and operates Jasper Acupuncture LLC). Phil has managed several catering and cooking operations in Southern California and Indiana, along with continuing his personal yoga practice. He has over 1000 hours of yoga teaching experience, and uses yoga as a tool to help ‘keep up.’ Phil and Dana have two children, and they live in downtown Jasper.

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Donation Class to Benefit Dubois County Humane Society
Dec
23
10:30 AM10:30

Donation Class to Benefit Dubois County Humane Society

100% of the proceeds from this yoga class will go to benefit the Dubois County Humane Society. Suggested Donation is $10, but any amount is appreciated (cash or check, please). Class is led by Experienced Registered Yoga Teacher (E-RYT 200), Lydia Lagenour. No preregistration required. All experience levels are welcome!

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Comfort & Joy: A Deeply Restorative Holiday Practice
Dec
9
3:00 PM15:00

Comfort & Joy: A Deeply Restorative Holiday Practice

The holiday season is a busy time of year for most people and we sometimes forget to stop and take care of ourselves. Join Amanda Gamble for a chance to experience comfort and joy through a restorative yoga practice. This class will include 8 to 10 restorative yoga poses meant to calm and relax the body and mind. Poses will include the use of props such as blankets, blocks, and bolsters to support our bodies comfortably. The class will conclude with 15 minutes of supported savasana (corpse pose). 

*Space is limited due to availability of props. Preregistration is required.*

Investment: $30

Discounts Offered: 10% off for Auto-pay students


About your teacher: Amanda Tadatada Gamble, RYT, RCYT

Amanda began practicing yoga in 2008 when she fell in love with hot yoga while attending graduate school at Western Kentucky University. She moved to Jasper for her full time job as a school psychologist and began teaching at Fire Horse in early 2011. Shortly after, Amanda completed her 200 hour training through Fire Horse. In addition to currently teaching a vinyasa flow class, Amanda has a passion for restorative and children’s yoga. She has completed a 24 hour intensive restorative yoga training with Leeann Carey and received her RCYT through the Youth Yoga School in Evansville, Indiana. Amanda continues to use yoga as a way to reduce stress and remain mindful in her own life. She enjoys sharing this passion with both children and adults!

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Lunch Hour Meditation with Tina
Dec
5
12:00 PM12:00

Lunch Hour Meditation with Tina

No experience necessary! Drop by for a guided meditation during your lunch hour. Come as you are, work clothes are fine. Class will end with 5-10 minutes of guided relaxation, including sound therapy and aromatherapy, while you rest on your back. Props available to make you more comfortable. Chairs available for those who are unable to sit on the floor. 

No pre-registration required.
$7
Current students: this class is included in your unlimited class packages!

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An Introduction to The Yoga Sūtra of Patañjali
Nov
10
2:00 PM14:00

An Introduction to The Yoga Sūtra of Patañjali

The Yoga Sūtra of Patañjali is the seminal text on yoga philosophy and has influenced our modern day practice of yoga in countless ways.

In this three hour workshop we will dive into the deep history of this classical yoga text, explore important concepts from this work, and begin a discussion about what it all means and how it applies to us some 1,000 years later.

An understanding of The Yoga Sūtra of Patañjali is critical for anyone interested in teaching yoga or deepening their practice and understanding of how and why yoga works.

All participants are required to have a copy of The Yoga Sūtra of Patañjali (any translation).

Investment: $35

No refunds.
**RYTs can earn 3 hours of CEU's for this course.

About your teacher:
Carrie Klaus, E-RYT, YACEP 
Owner/Director of Inner Spring Yoga and The Kula Center

Inspired by the Jivamukti Yoga Method, you'll find Carrie's classes to be a mix of serious yoga focus and light-hearted fun. Each class is different and challenging, covering a wide variety of yoga postures to help you transcend the limitations of your mind. Carrie believes that every person can practice yoga and will help you find your most comfortable pose through the use of props and various modifications. Carrie's classes also include a good dose of yoga philosophy. Her classes will encourage you to challenge yourself mentally and physically all while you're having fun!

Carrie began her yoga practice in 2003 after the birth of her first daughter. She started yoga as a way to get her body in shape after pregnancy, but quickly realized that yoga had so much more to offer. While continuing her physical practice she began to deepen her knowledge of yoga. As a result of experiencing greater peace in her life, Carrie decided to begin sharing her love of yoga with others. She enrolled in teacher training and has been sharing her love of yoga ever since.

Carrie and her husband, Rob, opened Inner Spring Yoga in 2013 with the intention of creating a heart centered community in which Southern Indiana and Louisville residents can learn the teachings of yoga and equip themselves to spread peace and kindness into the world.

Carrie completed her 200 hour teacher training at Eternal Health Yoga under the guidance of Shelli Carpenter. In addition to holding a 200 hour certificate and being registered with Yoga Alliance, Carrie also holds a teacher training certificate in Yin Yoga Practice and Theory which she received under the guidance of Paul Grilley, and is currently working toward receiving her 500 hour teaching certification at Asheville Yoga Center. Carrie has practiced under many amazing teachers including Sharon Gannon, David Life, Doug Swenson, Anna Ferguson, Julie Kirkpatrick and Michael Johnson. Carrie continues to learn new information to share with her classes by participating in workshops and trainings.

Carrie is a lifelong resident of Southern Indiana, where she lives with her husband, 2 daughters and 3 cats. When Carrie isn't teaching yoga she's busy watching her daughters compete in swimming and gymnastics.

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Just Breathe: A Yoga Class for Preteens
Oct
27
1:00 PM13:00

Just Breathe: A Yoga Class for Preteens

In this class, kids will learn breathing techniques to help calm their bodies and minds. Breathing will be incorporated into various yoga poses that will help kids learn how to stay focused and relaxed. This class is open to kids ages 10 to 13 years old.

Investment: $20

Discounts offered: $5 per each additional sibling

Auto-pay students: you get 10% off! (Contact Lydia for your coupon code.)

No refunds.

About your teacher: 
Amanda Tadatada Gamble, RYT, RCYT

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Spooky Stretches: Halloween Kids' Yoga
Oct
27
11:00 AM11:00

Spooky Stretches: Halloween Kids' Yoga

Kids will learn breathing techniques and yoga poses in this fun class with a Halloween twist! This class is open to kids ages 5 to 10 years old. Kids are encouraged to wear their Halloween costumes (be sure your child can move around comfortably in their costume).

Investment: $15

Discounts offered: $5 per each additional sibling, $5 for parent participating

Auto-pay students: you get 10% off! (Contact Lydia for your coupon code.)

No refunds.

About your teacher: 
Amanda Tadatada Gamble, RYT, RCYT

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Basic Sanskrit for Yogis with Carrie Klaus, E-RYT, YACEP
Oct
14
3:00 PM15:00

Basic Sanskrit for Yogis with Carrie Klaus, E-RYT, YACEP

Have you ever wondered what your yoga teacher is saying when she calls out the pose names? Are you a yoga teacher and want to sharpen your Sanskrit pronunciation (you'll be surprised at what you might be mispronouncing!)? Have you tried to read the Yoga Sutra of Patanjali, the Bhagavad Gita, or any other work translated from Sanskrit and feel like you are lost in translation?

The Sanskrit language, the language of yoga, adds depth and understanding to your physical practice, and this vibrational language is the language of healing.

Join Carrie Klaus, E-RYT, YACEP, for this informative workshop! Carrie has studied the Sanskrit language with Nicolai Bachman (author of The Language or Yoga), as well as Michael Johnson.

In this two hour workshop we will learn the importance of the Sanskrit language to yoga, the proper mouth positions for producing the sounds of the Sanskrit language, and explore the correct pronunciation of some of the most common words you'll find in a yoga class and in the Classic texts.

This workshop is for all students of yoga who wish to deepen their understanding of the language of this practice (not just for teachers). 

**RYT's can earn 2 contact hours of continuing education 

Investment: $30
Auto-pay students, you pay: $27 (Contact Lydia for your coupon code.)

Carrie is the owner of Inner Spring Yoga and The Kula Center with studios in New Albany and Jeffersonville, Indiana.

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TEEN YOGA: Slow Down & Connect
Jul
28
2:00 PM14:00

TEEN YOGA: Slow Down & Connect

Many teenagers are often on the move and engaged in activities such as the use of social media, extracurricular activities, and test-taking. This yoga class is geared toward teens and helping them learn to slow down and connect with themselves. The class will help teens build a “tool box” of techniques to help them in their busy lives and with learning to regulate feelings such as worry, stress, fear, or sadness. Techniques and activities that will be practiced during the class include breathing techniques, mindfulness activities, meditation, and yoga asana (physical poses).
** Teens MUST have a signed waiver by their parent/guardian to participate (if under 18 years of age). CLICK HERE to download and print.

Led by Amanda Tadatada Gamble, Registered Children’s Yoga Teacher and School Psychologist.

INVESTMENT: $15 if registered on or before July 21, $20 after July 21

No refunds. Thanks for your understanding.

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Ayurvedic Detox: Agni & Ama
Jun
23
2:00 PM14:00

Ayurvedic Detox: Agni & Ama

Do you feel sluggish, have brain fog, gas or indigestion? If so, you have toxins you need to release! Healthy digestion is THE key to radiant health! 

Our digestive fire (agni) is associated with metabolism, and it is crucial we keep this fire burning brightly! Otherwise we may not be absorbing and assimilating nourishment. 

When our fire/agni dwindles, food, drink, and emotions are not properly digested and we develop toxicity (ama). Physical and mental ama can manifest in the form of many health issues from joint aches and pains, weight gain, migraine, anxiety and depression, and many more symptoms. 

Learn the Ayurvedic secrets to ignite your flame and live your most radiant life!  
Rekindling your fire, burn toxins, and reclaim vibrant health in mind, body, and spirit! 

What you’ll learn:

*What is digestive fire and how does it work in the body?
*How are toxins stored in the body and how to RELEASE them!
*What about metabolizing emotions?
*How to eat and drink to maximize metabolism (agni)
*What are some herbs that can help burn toxins?
*What foods are best to eat for detoxification at a cellular level?
*What are other lifestyle practices to stay clean and clear of toxins?

Investment:
Returning ayurvedic students: $30
Regular ticket price: $35

Auto-pay students: $31.50 (contact Lydia for your discount code!)

*No refunds. Thank you for your understanding.

This event is led by the lovely Sarah Teeple of Louisville and Ladybird Holistic. She is an Ayurvedic Wellness Counselor and RYT200. Her specialty is using whole food nutrition, herbs, yoga, and ancient Ayurvedic wisdom to help you achieve optimal health and love your life! Learn more about Sarah here.

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Mommy (or Daddy) & Me Yoga!
Jun
3
3:30 PM15:30

Mommy (or Daddy) & Me Yoga!

One hour yoga class for parents & their children. Children will learn breathing techniques & yoga poses through various kid-friendly activities such as storytelling, games, song, & dance!

Investment: $25 = 1 adult + 1 child (+ $5 per additional child)

*Auto-Pay students, message Lydia to receive your 10% off discount! 

**Unfortunately we are unable to offer refunds. Thanks for your understanding.  

With Fire Horse Yoga Instructor, Amanda Tadatada Gamble, RYT, RCYT. Amanda has a passion for children’s yoga. She has received her RCYT through the Youth Yoga School in Evansville, Indiana.

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Spring Retreat in New Harmony
May
17
to May 20

Spring Retreat in New Harmony

Fire Horse Yoga is partnering with Inner Spring Yoga for a yoga retreat this Spring in historic New Harmony, Indiana! This will be an intimate, heart-centered experience for yogis looking to get into nature, deepen their practice, and meet like-minded souls. 

Our accomodations with be the peaceful setting of the Barn Abbey. With hiking trails along the river, beautiful views, and plenty of outdoor space to enjoy the awakening of the Earth. This year's retreat will truly be a get-away from your every day life.

All prices include accomodations at the Barn Abbey, daily yoga and meditation sessions, and 8 vegan meals (prepared lovingly by us as a group).

All rooms are shared occupancy with one set of bunk beds. 
**There are 12 TOP BUNKS available, the first 12 participants to volunteer for a top bunk save $30!!

***Space is limited, reserve TODAY!!

Investment:

$399 - special price for the first 6 participants who PAY IN FULL
**NO REFUNDS

$429 - with a non-refundable deposit of $75 by January 31

$449 - after January 31
$473 - after March 31

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Calling in Beauty, Truth, & Love: Kundalini Yoga for Women
May
13
1:00 PM13:00

Calling in Beauty, Truth, & Love: Kundalini Yoga for Women

An event to celebrate the beauty, truth, and love within all women through the practice of Kundalini Yoga and meditation! 

The teachings of Kundalini Yoga are powerful and timeless. They are especially helpful through the natural transitions of a woman's life. This practice brings about an acceptance and love of the self that reveals the natural radiance that is the birthright of every woman. 

In this session you'll experience:
- A kriya (a series of postures, breath, and sound) designed specifically for women
- Meditation
- Mantra

Beginners are welcome! No experience necessary. 

Please purchase your ticket beforehand as space is limited.

Investment:
$20 or 2 for $30

Auto-Pay Students: Message Lydia to receive your discounted rate!

(Unfortunately we cannot offer refunds.)

*Optional: Wear white or lighter colored clothing to class to enhance your aura. Wear a scarf to cover the head. 

"If you cannot be a national leader, be a local leader, be a community leader, be a street leader. Somehow as a woman be a leader of righteousness. Be a lighthouse." 
-- Yogi Bhajan, Master of Kundalini Yoga

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Chaturanga Clinic
May
6
3:00 PM15:00

Chaturanga Clinic

Does your Chaturanga Dandasana fall flat? Knees, chest and chin more like knees, belly, face? 

Keep your shoulders safe, your core strong, and your vinyasa moving with this instructional clinic.

Join Carrie Klaus, E-RYT and Yoga Alliance Continuing Education Provider (YACEP), as she breaks down the subtle nuances of one of yoga's most incorrectly practiced postures. Learn some of the most common issues with chaturanga dandasana and safe and effective ways to correct these common misalignments. Also learn safe modifications for chaturanga, and the significant differences between "knees, chest, chin" variation and true chaturanga.

We'll end the afternoon with an asana practice of deeply relaxing and restorative postures for your tired shoulders, arms and chest.

This workshop is designed to help students safely practice chaturanga, and provide beneficial information for teachers. 

Teachers registered with the Yoga Alliance can earn 2 contact hours toward their continuing education requirements.

Investment: $35
Auto-Pay Students you pay: $31.50

Space is limited, pre-registration is required.
**We are sorry, we are unable to issue refunds for workshop purchases.

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Rest and Restore: Restorative Yoga Workshop
Apr
21
2:00 PM14:00

Rest and Restore: Restorative Yoga Workshop

Join Fire Horse Yoga Instructor, Amanda Gamble, for a brief discussion about restorative yoga and its benefits followed by a relaxing sequence of 8 to 10 restorative yoga poses. The workshop will conclude with 15 minutes or more in supported savasana!

Regular ticket price: $35

Discounts offered: $30 if you sign up by April 7th! 

Auto-pay students: You receive 10% off the regular ticket price!

We have limited space. Please sign up ahead of time! 

*Nonrefundable

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Sold out: Yoga Nidra: Softening Into Stillness
Mar
21
7:30 PM19:30

Sold out: Yoga Nidra: Softening Into Stillness

This event has sold out. Thank you for your interest!

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. As you lie down, supported in savasana, all you have to do is follow Lydia's voice. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice. Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. The class will start with a few gentle stretches to prepare your body for stillness. "Most people are trying to change themselves," says Richard Miller, a San Francisco Bay Area yoga teacher and clinical psychologist. "Yoga nidra asks them to welcome themselves. That moment of true welcoming is where the profound transformation takes place."

For this practice wear socks, warm layers, and consider bringing an extra blanket.

First 5 people to sign up: $12!

Regular ticket price: $15

Auto-pay students: you receive 10% off the regular ticket price!

*We have limited space. Please purchase your ticket beforehand.

*Nonrefundable

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Sold out! Intro to Kundalini Yoga + Meditation
Feb
24
2:00 PM14:00

Sold out! Intro to Kundalini Yoga + Meditation

An introductory class to Kundalini yoga and meditation as taught by Yogi Bhajan. Kundalini yoga is a transformative technology that has been passed down for centuries, incorporating asana (posture), kriyas (sets of exercises), pranayama (breathwork), mantra (vocal vibration), and mudra (hand positions) to work in a combined effect, helping you reach your fullest potential. 

Investment: $35 

Discounts offered: $30 if you sign up before February 10

Nonrefundable

Phil Barth, Certified Kundalini Yoga Instructor

Phil began practicing yoga around 2002 while living in San Francisco, working as a technical support engineer.  After practicing many different styles of yoga, and using this practice to help recover from and manage a repetitive motion injury, he began a journey into health and wellness.  Phil became certified to teach Kundalini yoga in 2004 shortly after moving back to his home in Southern Indiana, and was the co-owner of Fire Horse Yoga, Massage, & Wellness from 2004-2008 with his wife, Dana Weidenbenner.  His interest in yoga and healing foods led him to a career as a professional cook and chef working in traditional and health-supportive cooking.  Phil gained a degree from the Natural Gourmet Institute for Health and Culinary Arts in New York City along this journey, and he continued his work in catering and personal chef services in San Diego, CA, while Dana was earning a degree in Acupuncture and Traditional Chinese Medicine.  (Dana now owns and operates Jasper Acupuncture LLC).  Phil has managed several catering and cooking operations in Southern California and Indiana, along with continuing his personal yoga practice.  He has over 1000 hours of yoga teaching experience, and uses yoga as a tool to help ‘keep up.’ Phil and Dana have two children, and they live in downtown Jasper.

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Yoga Nidra by Candlelight is FULL
Feb
14
7:00 PM19:00

Yoga Nidra by Candlelight is FULL

(This class is FULL. Thank you for your interest! We look forward to offering it again soon.)

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. As you lie down, supported in savasana, all you have to do is follow Lydia's voice. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice. Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. The class will start with a few gentle stretches to prepare your body for stillness. "Most people are trying to change themselves," says Richard Miller, a San Francisco Bay Area yoga teacher and clinical psychologist. "Yoga nidra asks them to welcome themselves. That moment of true welcoming is where the profound transformation takes place."

For this practice wear socks, warm layers, and consider bringing an extra blanket.

*We have limited space. Please purchase your ticket beforehand*

Sweetheart Special ~ 2 for $20
Individual ticket: $15

Nonrefundable.

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Sold out! Ayurveda: Yogic Nutrition, Herbs, + Lifestyle
Feb
3
2:00 PM14:00

Sold out! Ayurveda: Yogic Nutrition, Herbs, + Lifestyle

Ayurveda is the sister science to yoga. The art and science of healing from the inside out using food as medicine, healing herbs, and dosha specific lifestyle practices. Learn about this ancient and powerful system of medicine, and how you can use it to bring health and happiness to your life and the lives of those you love!

This event is led by the lovely Sarah Teeple of Louisville. She is an Ayurvedic Wellness Counselor and RYT200. Her specialty is using whole food nutrition, herbs, yoga, and ancient Ayurvedic wisdom to help you achieve optimal health and love your life!

Investment: $40

Please purchase a ticket to reserve your spot.

(Nonrefundable)

Learn more about Sarah @ http://www.sarahteeple.com

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Mommy (or Daddy) & Me Yoga
Jan
14
3:00 PM15:00

Mommy (or Daddy) & Me Yoga

A 1 hour event for parents and children led by Amanda Tadatada Gamble, Registered Children's Yoga Teacher. Participants will learn breathing techniques and yoga poses through various kid-friendly activities such as storytelling, games, song, and dance. 

Age range for kiddos: 5-12 years old
Please purchase your ticket beforehand. Max: 8 adults
Investment: $25 for 1 parent + 1 child
Discounts offered: $5 extra per additional child
(No refunds)

Amanda Tadatada Gamble, RYT, RCYT
Amanda began practicing yoga in 2008 when she fell in love with hot yoga while attending graduate school at Western Kentucky University. She moved to Jasper for her full time job as a school psychologist and began teaching at Fire Horse in early 2011. Shortly after, Amanda completed her 200 hour training through Fire Horse. In addition to currently teaching a vinyasa flow class, Amanda has a passion for restorative and children’s yoga. She has completed a 24 hour intensive restorative yoga training with Leeann Carey and received her RCYT through the Youth Yoga School in Evansville, Indiana. Amanda continues to use yoga as a way to reduce stress and remain mindful in her own life. She enjoys sharing this passion with both children and adults!

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Chamber of Commerce Ribbon-cutting Ceremony for New Ownership
Jan
5
11:00 AM11:00

Chamber of Commerce Ribbon-cutting Ceremony for New Ownership

You're invited to attend the Jasper Chamber of Commerce ribbon-cutting ceremony welcoming new ownership at Fire Horse Yoga! Open house to follow! The new owner, Lydia Lagenour, a native to Jasper, began her teaching career at Fire Horse Yoga, Massage & Wellness in 2009 and is honored to carry on the business which has been serving the community for health and wellness since 2001. Special thank you for your service to previous owners and current Fire Horse Yoga teachers, Tina Drew (2008-2017) and Phil Barth (2004-2008).

Lydia received her 200 hour Yoga Teacher Certification from Orbis Yoga Studio of Louisville in 2012. After teaching over 1,000 hours from the time of her certification, she received the title of Experienced Registered Yoga Teacher from Yoga Alliance (E-RYT 200). For the last 3 years Lydia has been leading yoga and meditation at Inner Spring Yoga of New Albany and Jeffersonville, Indiana. She is currently in the process of obtaining her 500 hour Advanced Yoga Teacher Certification from Asheville Yoga Center of North Carolina.

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New Year's Day Slow Flow
Jan
1
10:30 AM10:30

New Year's Day Slow Flow

Join Tina Drew for slow flow yoga on New Year's Day 2018. *Regular classes are canceled.* Join your fellow yogis for an experience designed to help you ease into the new year with grace. Unwind with a sweet, slow, and gentle yoga flow followed by rejuvenating restorative postures. A perfect mix of movement and rest to help you tap into your fullest potential. During relaxation, expect hands-on assists and essential oils to help balance and align your energy. This slow honey flow class is all about getting the nectar of the practices and nourishing the body, heart, & spirit. All levels are welcome! Regular class prices and packages apply. No registration necessary.

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SOLD OUT: RESTORATIVE YOGA WORKSHOP
Dec
10
2:00 PM14:00

SOLD OUT: RESTORATIVE YOGA WORKSHOP

This event has been sold out. To be added to our waitlist, please contact Lydia: firehorseyogastudio@gmail.com

Join Amanda Gamble, RYT, RCYT, for a brief discussion about restorative yoga and its benefits followed by a relaxing, restorative yoga practice of 8-10 poses. Max: 12 students

Investment: $25 if paid by December 1; $30 after December 1

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MYTHS OF THE ASANA: THE STORIES BEHIND THE POSTURES
Dec
3
2:30 PM14:30

MYTHS OF THE ASANA: THE STORIES BEHIND THE POSTURES

Have you ever wondered about the significance of the names of some of your favorite yoga postures?  

Join Carrie Klaus, E-RYT, YACEP and Laura Wheatley DeMent, E-RYT, YACEP for "Myths of the Asana", an exploration of some of the stories and myths surrounding the yoga asana.

Understanding the myths, and symbolism in the yoga tradition will add depth to your practice.

In this 2.5 hour class we will share a well sequenced asana practiced with myths, stories and chanting interspersed.

Investment: $45

Please register/pay by November 19

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Jasper Fitness Day - FREE Yoga Class
Nov
4
1:00 PM13:00

Jasper Fitness Day - FREE Yoga Class

1:00-1:45pm FREE Beginner Yoga Class
1:45-2:30pm Open House/Meet & Greet

Beginner yoga class will introduce fundamentals of yoga, including correct breathing, postures and alignment, and basic movements of yoga. Wear comfortable clothing. Mats are available in the studio to borrow. OPEN HOUSE will allow for time to visit the studio and meet/talk with some of the teachers and learn more about what yoga has to offer.

HEAL Jasper, a directive of the Public Health Partnership, is organizing a fitness event on Saturday, November 4, 2017. This event will involve local businesses and organizations who promote fitness by providing fitness-based classes, fitness supplies or equipment, or any other opportunities to help individuals in Jasper to increase physical fitness. HEAL Jasper will organize and advertise a schedule of events, demonstrations, classes, and/or open houses, and provide a map of all of the local participating groups and businesses. The information will be promoted on Social Media and through press releases, and possibly print ads. Participating organizations will commit to provide some opportunity for patrons to experience their business in some way, whether an open house, a short class, or demonstration of whatever they might want to offer. The offerings can be free of charge, or possibly offered at a discount through this promotion.

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