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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ce61e02aeba56e880dcef3/dab180a0-2b5a-4a2a-867e-a91fdc009b7d/IMG_4496.JPEG</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Allison Wagner, RYT® 200 Allison has always found peace and balance through movement and the detoxification that comes from an immersive practice. After practicing at YES Power Yoga for years, her mentor, Erin Rauscher, encouraged her to deepen her practice and obtain her certification. Warm Power Vinyasa is a mainstay for her and where you find her most often! She also enjoys teaching Yin classes. She is drawn to the stark difference of these two practices because, just like the sun and moon, they create harmony and balance when joined. When not practicing yoga, you can find Allison gardening, reading, and/or spending time with her family. She is also attending classes as she works towards her BFA!</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Julia Jalles, CYT 200 Julia is a longtime FHY teacher and student. She has been practicing yoga for nearly her entire life, and you'll often hear Sam reference Julia wisdom throughout her classes: "Falling is learning!" and "No prizes for straight legs in yoga!" If you've never attended a class with Julia, you're missing out. She is the pure embodiment of yoga, bringing deep peace to each student with her sweet, soothing voice and compassionate air. Julia fuses both passive and active stretches and movement into one class. You might also get a little Qigong in Julia’s classes! Julia is a mom to two sons — one in Florida and one in California — and a grandmother to 3: Sebastian, Daniel, and Ada.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Lydia Bolton, E-RYT 200, RYT® 500, and YACEP® Lydia is a heart in motion — drawn again and again to the quiet rhythm of breath, the intelligence of movement, the ancient echo of mantra, and the stillness that follows. Yoga has been a thread through seasons of both loss and rediscovery for her. Lydia first studied Yoga with Linda Smith at Orbis Yoga of Louisville. As her curiosity deepened, she went on to study at Asheville Yoga Center in North Carolina. In addition to her students, some of her most influential teachers/mentors thus far have been Carrie Klaus, Laura Patterson, Sierra Hollister, Michael Johnson, Phil Barth, and Tina Drew. In her classes you can expect a casual space with room for both introspection and community, and moments of playful exploration. Lydia shares a life in Jasper with the man of her dreams, Andy, and their adopted pets Winnie, Oona, and Zorro. As a border collie, Winnie works tirelessly to herd the cats, but they remain deeply unimpressed.</image:caption>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Michelle Pfister, AFAA Mat Science, Balanced Body Movement Principles, Barre Above® Michelle has loved fitness for years; a love that led her to teaching classes early in her career. She enjoyed and taught a variety of modalities over time, with one of her favorites being Pilates. The demands of life required a long break from teaching, but in the ebb and flow of life, Michelle was ready to return to her love of teaching Pilates in 2024. When not practicing Yoga, Pilates, or walking her dog, you can count on finding her at an art show, art gallery or art class soaking up any creative energy she can find. A self-described art-addict, she believes that "The eARTh without art is 'eh.' " MIchelle took her first yoga class from Fire Horse when the studio opened (with Amar), and has been hooked ever since.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ce61e02aeba56e880dcef3/d08e7c8b-9c44-4e81-a651-ab2e40929491/tasia.jpg</image:loc>
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      <image:caption>Tasia Hein, RYT® 200</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Robin Morton, CYT 200 Robin has been practicing yoga for nearly a decade. After six years of a regular home and studio practice, she decided to deepen her practice with a 200-hour teacher training course with the hopes of sharing her yoga with others — fully embodying Fire Horse Yoga’s mission by bringing body, mind, and spirit together. Robin’s classes focuses on melding intentional breath with functional movement to better move us through our daily activities. Robin offers modifications to add or reduce depth/sensation in the poses allowing students the space to meet themselves exactly where they are each time they come to their mats — seasoned and beginner yogis alike.</image:caption>
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      <image:title>Home - Body | Mind | Spirit</image:title>
      <image:caption>MISSION: Fire Horse Yoga provides Yoga, Barre, Meditation, Breathwork, Movement, and Mindfulness practices which have been proven effective in supporting well-being and promoting the integration of the body, mind, and spirit. We provide qualified, credentialed professional instructors, consistently maintaining an environment that is supportive of our offerings and welcoming to all. Body, Mind, and Spirit.</image:caption>
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      <image:title>Prices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-04-01</lastmod>
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      <image:title>Prices (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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